Sleep has always been, and will likely continue to be, a bit of a mystery. From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for a third of our day, every single day, leaving us […]
The Benefits of Sleep Read More »
Oh toddlerhood, the time in a child’s life where boundary-pushing is an everyday matter. Toddlers are trying to take in, learn and explore as much as possible. Trying to discover who they are as a person and their place in this world seems to be based quite heavily in challenging pretty much everything their parents
5 Toddler Sleep Tips for Christmas Eve Read More »
Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change
Sleep Tips for ‘Falling Back’ Read More »
As a Baby Sleep Consultant, one of the most aggravating situations I see parents running into is the sudden onset of a minor illness when they’re finally seeing some progress with sleep training (or finally sleeping well after sleep training!) After months of sleep issues, they finally decide to take the initiative and get serious
What happens when baby gets sick? Read More »
It makes me so sad when I see other mommas holding their sleep deprivation as a badge of honor. Sleep deprivation is real and it sucks. Sleep deprivation is detrimental in many areas of your life. And sleep deprivation can be really lonely. I could go on, but I think you get it. In many Mommy-groups,
A Badge of Honor for Sleep Deprivation? Read More »
Can you believe that another summer is almost over!? Time sure does fly by these days. For some parents, back-to-school time is a very exciting time of year! Also known as the “kids aren’t at home asking for snacks and telling me they are bored all day” time of year! YES! Whether it is your
7 Sleep Tips for the Back-to-School Season Read More »
Is teething to blame for your baby’s sleep troubles?
Does Teething Affect my Baby’s Sleep? Read More »
When you first found out you were pregnant, how long did it take before you started visualizing what the perfect nursery for baby was going to look like? Go ahead, be honest. I won’t judge. Because for me, it was about an hour and a half. At first, I was thinking an Under the Sea
Creating the Perfect Nursery for Baby (Updated for 2022) Read More »
Back to sleep or back is best or back to sleep for all sleep. As a parent of a newborn you have heard these phrases many times. This is because the American Academy of Pediatrics recommends that babies up to the age of 1 always be placed on their backs to sleep. This is recommended
Is it ever safe for baby to sleep on her tummy? Read More »
“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to work with a stranger to get your child sleeping through the night?” The question might not always
Why Hire a Sleep Consultant? Read More »
