learning independent sleep skills

tired parents with awake baby - how to decide to sleep train for naps or nights first

Should I Sleep Train for Naps or Nights First? — Your Guide on Deciding for Your Family

A common question that comes up when parents start to consider sleep training is if you should sleep train for naps or nights first. It is a valid question and one that you may get a different answer to from different Sleep Coaches or Consultants, and parents out there (and random people next to you …

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how to transition from co-sleeping to crib

The Ultimate Guide on How to Transition from Co-Sleeping to the Crib

The transition from co-sleeping to the crib by helping your baby learn to sleep independently can be an intimidating thought. Yes, it is a big change for your baby. (It is also a big change for you!) Finding a way to navigate this transition that feels comfortable for your family is essential to a successful …

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successful sleep training

4 Keys to Successfully Sleep Training your Baby, Toddler or Young Child

Sleep training can be tough. There’s no sugar coating it but the benefits to the whole family are endless. But it might not always go as planned. Here are the 4 C’s I share with the families I work one-on-one with that lead to successful sleep training, better sleep for the family, better moods, more …

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getting baby to sleep through the night

When Will my​ Baby Sleep Through the Night? (Updated for 2023)

Imagining the night your baby will sleep through the night is a milestone many parents look forward to. Understandably so, sleep is so important in allowing all of us to be our best selves while sleep deprivation makes a lot of things in life much more challenging. Unfortunately the question ‘when will my baby sleep …

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baby is a light sleeper

What To Do When Your Baby is a Light Sleeper

Is your baby a light sleeper? Are you tiptoeing around the house, getting irritated your dog for breathing too loudly every time she is asleep? Do you dread the transfer from your arms to the crib, because no matter how fast asleep baby seems, she is all of a sudden wide-eyed and awake the second …

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why your child isn't sleeping well

Why Your Child Isn’t Sleeping Well

A big reason your child isn’t sleeping well might be because you are too involved in your child’s sleep routine. You may be thinking, “There is no way my baby can get ready to go to bed on their own”. And you are probably right. Sometimes we all wish we could say, “Alright. It’s bedtime. …

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