baby sleep

best bedtime by age for babies and toddlers

Baby Bedtime by Age: Every Age Explained

Understanding the best bedtime by age for your baby and toddler is an important aspect of helping them get the sleep that they need to grow, learn and thrive. Having a consistent bedtime helps keep your child’s body clock regulated, allowing them to get the best quality of sleep. (The same applies to you, too!) …

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baby and toddler sleep while traveling

How to Manage Baby and Toddler Sleep While Traveling

Traveling with babies, toddlers and kids can be overwhelming, a bit stressful and scary but also fun, exciting and enjoyable! Appropriately managing sleep baby and toddler sleep while traveling can really help make a trip more fun and enjoyable. Because everyone knows that an overtired, cranky little one is no fun for anyone, including the …

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4 month sleep regression and how to handle it

What is the 4 month sleep regression and how to handle it

If you mention the 4 month sleep regression in any group of parents of babies and toddlers, most parents will shudder. As a Baby Sleep Consultant, I talk with parents every day about this regression and how to get babies sleeping again. The good news is that it will get better — even if it …

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crawling babies 8 month sleep regression

The 8 Month Sleep Regression and How to Handle it

Let’s talk about the 8 month sleep regression. After the 4 month sleep regression, this one gets a lot of attention because after finally getting your baby sleeping well it can feel like things are falling apart again. Sleep regressions are really just progressions in a baby’s development that cause disruptions in sleep. They are …

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baby always wake up when put down

Why does my baby always wake up when I put them down? (Updated for 2023)

*Updated February 2023 to help you solve why your baby always wakes up when put down* It is common that parents come to me because their baby wakes up every time they try to put baby down. No matter how gently, slowly or quietly they put baby down, they suddenly wake up! It can be …

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