baby sleep

tired parents with awake baby - how to decide to sleep train for naps or nights first

Should I Sleep Train for Naps or Nights First? — Your Guide on Deciding for Your Family

A common question that comes up when parents start to consider sleep training is if you should sleep train for naps or nights first. It is a valid question and one that you may get a different answer to from different Sleep Coaches or Consultants, and parents out there (and random people next to you […]

Should I Sleep Train for Naps or Nights First? — Your Guide on Deciding for Your Family Read More »

how to tell if my baby is overtired vs undertired

How Do I Tell if My Baby is Overtired vs. Undertired? Learn to Tell The Difference and Strategies to Help Your Baby’s Sleep

Understanding your baby’s sleep is the foundation to being able to support it in a way that allows your baby (and you) to get the best sleep possible. Figuring out how to tell if your baby is overtired or undertired, in a common challenge. This is an important question because having your baby in an

How Do I Tell if My Baby is Overtired vs. Undertired? Learn to Tell The Difference and Strategies to Help Your Baby’s Sleep Read More »

how to transition from co-sleeping to crib

The Ultimate Guide on How to Transition from Co-Sleeping to the Crib

The transition from co-sleeping to the crib by helping your baby learn to sleep independently can be an intimidating thought. Yes, it is a big change for your baby. (It is also a big change for you!) Finding a way to navigate this transition that feels comfortable for your family is essential to a successful

The Ultimate Guide on How to Transition from Co-Sleeping to the Crib Read More »

best bedtime by age for babies and toddlers

Baby Bedtime by Age: Every Age Explained

Understanding the best bedtime by age for your baby and toddler is an important aspect of helping them get the sleep that they need to grow, learn and thrive. Having a consistent bedtime helps keep your child’s body clock regulated, allowing them to get the best quality of sleep. (The same applies to you, too!)

Baby Bedtime by Age: Every Age Explained Read More »

baby and toddler sleep while traveling

How to Manage Baby and Toddler Sleep While Traveling

Traveling with babies, toddlers and kids can be overwhelming, a bit stressful and scary but also fun, exciting and enjoyable! Appropriately managing sleep baby and toddler sleep while traveling can really help make a trip more fun and enjoyable. Because everyone knows that an overtired, cranky little one is no fun for anyone, including the

How to Manage Baby and Toddler Sleep While Traveling Read More »

why your baby wakes up 30-45 minutes after bedtime and what to do

False Starts: Why Your Baby Wakes Up 30-45 Minutes After Bedtime and What To Do

*Updated October 2023* This is a question I get almost daily when I talk to parents about their baby’s sleep. They want to know why their baby wakes up 30-45 minutes after bedtime. It is a common challenge that many parents face with their little ones.  When your baby wakes up 30-45 minutes after bedtime

False Starts: Why Your Baby Wakes Up 30-45 Minutes After Bedtime and What To Do Read More »

4 month sleep regression and how to handle it

What is the 4 month sleep regression and how to handle it

If you mention the 4 month sleep regression in any group of parents of babies and toddlers, most parents will shudder. As a Baby Sleep Consultant, I talk with parents every day about this regression and how to get babies sleeping again. The good news is that it will get better — even if it

What is the 4 month sleep regression and how to handle it Read More »

Scroll to Top