Newborn

best bedtime by age for babies and toddlers

Baby Bedtime by Age: Every Age Explained

Understanding the best bedtime by age for your baby and toddler is an important aspect of helping them get the sleep that they need to grow, learn and thrive. Having a consistent bedtime helps keep your child’s body clock regulated, allowing them to get the best quality of sleep. (The same applies to you, too!)

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why your baby wakes up 30-45 minutes after bedtime and what to do

False Starts: Why Your Baby Wakes Up 30-45 Minutes After Bedtime and What To Do

*Updated October 2023* This is a question I get almost daily when I talk to parents about their baby’s sleep. They want to know why their baby wakes up 30-45 minutes after bedtime. It is a common challenge that many parents face with their little ones.  When your baby wakes up 30-45 minutes after bedtime

False Starts: Why Your Baby Wakes Up 30-45 Minutes After Bedtime and What To Do Read More »

sleeping baby wakes up when put down in crib

Why does my baby always wake up when I put them down? (Updated for 2023)

*Updated October 2023 to help you solve why your baby always wakes up when put down* It is common that parents come to me because their baby wakes up every time they try to put baby down. No matter how gently, slowly or quietly they put baby down, they suddenly wake up! It can be

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getting baby to sleep through the night

When Will my​ Baby Sleep Through the Night? (Updated for 2023)

Imagining the night your baby will sleep through the night is a milestone many parents look forward to. Understandably so, sleep is so important in allowing all of us to be our best selves while sleep deprivation makes a lot of things in life much more challenging. Unfortunately the question ‘when will my baby sleep

When Will my​ Baby Sleep Through the Night? (Updated for 2023) Read More »

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