motherhood

effects of sleep deprivation on your relationship

How do the effects of sleep deprivation impact your relationship?

What is it about having a horrible night’s sleep that makes everyone else so awful the next day? It seems that way, doesn’t it? After a night of broken, interrupted, just plain lousy sleep, people for some reason are just contemptible. From the people driving like they’ve been lobotomized, to the people asking you the …

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Happy girl with dad after help to sleep through the night

Getting Your Partner Involved to Help Baby to Sleep Through the Night

One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Working so closely with Moms, Dads and other caregivers, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry. I can …

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falling back time change

Sleep Tips for ‘Falling Back’

Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change …

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sleep deprivation for moms

A Badge of Honor for Sleep Deprivation?

It makes me so sad when I see other mommas holding their sleep deprivation as a badge of honor.  Sleep deprivation is real. Sleep deprivation sucks. Sleep deprivation is detrimental in many areas of your life. Sleep deprivation is lonely. I could go on, but I think you get it. In many Mommy-groups, sleep deprivation gets …

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sleep consultant with toddler

Why Hire a Sleep Consultant?

“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to work with a stranger to get your child sleeping through the night?” The question might not always …

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