motherhood

late bedtime missed nap making exceptions to sleep routines

When Can I Make Exceptions to My Child’s Sleep Routines?

When I am talking to parents at the beginning of our journey together to get their little ones sleeping peacefully and independently through the night, I stress remaining consistent with all sleep routines and situations. To be honest, I probably sound a bit like a broken record. But whether it comes to the bedtime routine, …

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effects of sleep deprivation on your relationship

How do the effects of sleep deprivation impact your relationship?

What is it about having a horrible night’s sleep that makes everyone else so awful the next day? It seems that way, doesn’t it? After a night of broken, interrupted, just plain lousy sleep, people for some reason are just contemptible. From the people driving like they’ve been lobotomized, to the people asking you the …

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