sleep routines

exceptions to your child's sleep with a late bedtime

Living Life and Sleeping Well: Making Exceptions to Your Child’s Sleep Routines

When I am talking to parents at the beginning of our journey together to get their little ones sleeping peacefully and independently through the night, I stress remaining consistent with all sleep routines and situations. To be honest, I probably sound a bit like a broken record. But whether it comes to the bedtime routine, …

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why your child isn't sleeping well

Why Your Child Isn’t Sleeping Well

A big reason your child isn’t sleeping well might be because you are too involved in your child’s sleep routine. You may be thinking, “There is no way my baby can get ready to go to bed on their own”. And you are probably right. Sometimes we all wish we could say, “Alright. It’s bedtime. …

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Happy girl with dad after help to sleep through the night

Getting Your Partner Involved to Help Baby to Sleep Through the Night

One of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Working so closely with Moms, Dads and other caregivers, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry. I can …

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toddler sleep at christmas

5 Toddler Sleep Tips for Christmas Eve

Oh toddlerhood, the time in a child’s life where boundary-pushing is an everyday matter. Toddlers are trying to take in, learn and explore as much as possible. Trying to discover who they are as a person and their place in this world seems to be based quite heavily in challenging pretty much everything their parents …

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falling back time change

Sleep Tips for ‘Falling Back’

Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change …

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