Figuring out how to transition out the swaddle for your baby can be daunting. It releases a whole new unknown of sleep with moving arms (hello, startle reflex!) and more. When should you switch from a swaddle to a sleep sack? According to the American Academy of Pediatrics, once your baby starts to show any […]
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Understanding the best bedtime by age for your baby and toddler is an important aspect of helping them get the sleep that they need to grow, learn and thrive. Having a consistent bedtime helps keep your child’s body clock regulated, allowing them to get the best quality of sleep. (The same applies to you, too!)
Baby Bedtime by Age: Every Age Explained Read More »
I’m sure all of us have heard the expression “never wake a sleeping baby”. It gets thrown around a lot. However, it’s not always true. Sure there are times when you don’t want to wake a sleeping baby, but there are definitely times and multiple reasons that you should indeed wake a sleeping baby. Here’s
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Updated: 1/25/2022 Its’ the end of the day and you just want your kid to. Go. to. Bed. but you are stressing about the bedtime battles that come before that. You are tapped out, tired, ready for a break. And then the bedtime battles start. There’s stalling, crying, screaming, hitting, kicking, running around the house
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Moving to a big kid bed from a crib is an exciting milestone for your toddler. It can also be a challenging one for parents. Making sure you are transitioning your child at the right time and setting them up for success from day one is critical. Let’s talk through the when and the how
7 Tips for Moving your Toddler to a Big Kid Bed Read More »
The phrase ‘sleep transition’ can make us parents shudder with fear and often for good reason. But, one of the best transitions has got to be moving to one nap. Consolidating your baby’s two short daytime naps into one great big nap in the middle of the day can be pretty awesome! Now I have
The Transition to 1 Nap: When and How to Do It Read More »
The Why, the When and the How to Use an Early Bedtime to Help your Kids Sleep Well I get a lot of questions on how to avoid the cycle of overtiredness for babies, toddlers and little kids. An early bedtime is a great tool to help your child get caught up on sleep. For
As parents, many of us spend a decent amount of time waiting for our kids to go to bed. Once they are in bed, we can finally get some peace and quiet, some time to ourselves or time with our partners. At the end of a busy day, whether you are at home with the
5 Tips to Ditch the Bedtime Drama and Get Your Kid to go to Bed Easier Read More »
Yup, it is almost that time of year. Again. If you are thinking ‘didn’t we just deal with a time change? How can it possibly be time for another one!?’, well I am right there with you. Unfortunately, I don’t really get a say on Daylight Savings Time, so here we go again. The “Spring
3 Sleep Strategies to Help you ‘Spring Foward’ Read More »
Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got at the ‘falling back’ daylight savings time change each year. (Or the extra hour my friends and I thought we should have the bars… but I digress.) Too bad kids don’t seem to understand the joy of sleeping in, let alone
Daylight Savings: 7 Tips for Falling Back Read More »
