When I am talking to parents at the beginning of our journey together to get their little ones sleeping peacefully and independently through the night, I stress remaining consistent with all sleep routines and situations. To be honest, I probably sound a bit like a broken record. But whether it comes to the bedtime routine, […]
When Can I Make Exceptions to My Child’s Sleep Routines? Read More »
I talk to a lot of parents who want their kids of different ages to share a room. Whether it is because there are only a certain number of available bedrooms, you want to maintain a guest room, another baby is on the way or just because, the reason doesn’t really matter. The process of
Helping your Kids Transition to Share a Room Read More »
When separation anxiety starts to pop up with babies and toddlers, it can start to impact many aspects of daily life, including causing challenges and disruptions with sleep. Separation anxiety and sleep can be a challenging combination. What is Separation Anxiety If you have not heard about separation anxiety, it can be a bit alarming
Separation Anxiety and Sleep Read More »
A big reason your child isn’t sleeping well might be because you are too involved in your child’s sleep routine. You may be thinking, “There is no way my baby can get ready to go to bed on their own”. And you are probably right. Sometimes we all wish we could say, “Alright. It’s bedtime.
Why Your Child Isn’t Sleeping Well Read More »
Oh toddlerhood, the time in a child’s life where boundary-pushing is an everyday matter. Toddlers are trying to take in, learn and explore as much as possible. Trying to discover who they are as a person and their place in this world seems to be based quite heavily in challenging pretty much everything their parents
5 Toddler Sleep Tips for Christmas Eve Read More »
Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change
Sleep Tips for ‘Falling Back’ Read More »
Can you believe that another summer is almost over!? Time sure does fly by these days. For some parents, back-to-school time is a very exciting time of year! Also known as the “kids aren’t at home asking for snacks and telling me they are bored all day” time of year! YES! Whether it is your
7 Sleep Tips for the Back-to-School Season Read More »
