Sleep training can be tough. There’s no sugar coating it but the benefits to the whole family are endless. But it might not always go as planned. Here are the 4 C’s I share with the families I work one-on-one with that lead to successful sleep training, better sleep for the family, better moods, more …
4 Keys to Successfully Sleep Training your Baby, Toddler or Young Child Read More »
It’s a milestone almost all parents have to face. Eventually your baby is going to learn to stand up and that likely means they are going to practice that new skill in their crib. Now, instead of your baby lying down, getting comfortable and peacefully falling to sleep they are standing up almost immediately! The …
This is something that comes up a lot. Parents share with me that their baby hates the crib. Like HATES it. They scream and cry the moment they even get near it. It is a frustrating and draining situation, especially when it happens every single night. The good news is that it doesn’t have to …
Traveling with babies, toddlers and kids can be overwhelming, a bit stressful and scary but also fun, exciting and enjoyable! Appropriately managing sleep baby and toddler sleep while traveling can really help make a trip more fun and enjoyable. Because everyone knows that an overtired, cranky little one is no fun for anyone, including the …
How to Manage Baby and Toddler Sleep While Traveling Read More »
This is a question I get almost daily when I talk to parents about their baby’s sleep. They want to know why their baby wakes up 30-45 minutes after bedtime. It is a common challenge that many parents face with their little ones. When a baby wakes up 30-45 minutes after bedtime it is commonly …
4 Reasons Baby wakes up 30-45 minutes after bedtime Read More »
If you mention the 4 month sleep regression in any group of parents of babies and toddlers, most parents will shudder. As a Baby Sleep Consultant, I talk with parents every day about this regression and how to get babies sleeping again. The good news is that it will get better — even if it …
The 4 Month Sleep Regression and How to Handle It Read More »
I’m sure all of us have heard the expression “never wake a sleeping baby”. It gets thrown around a lot. However, it’s not always true. Sure there are times when you don’t want to wake a sleeping baby, but there are definitely times and multiple reasons that you should indeed wake a sleeping baby. Here’s …
The phrase ‘sleep transition’ can make us parents shudder with fear and often for good reason. But, one of the best transitions has got to be moving to one nap. Consolidating your baby’s two short daytime naps into one great big nap in the middle of the day can be pretty awesome! Now I have …
I’m going to share a sleep tip that you may not have heard before. I talk to every family I work with about it because the long term value of it is huge. It’s not wake windows, sleep environment or even teaching independent sleep habits (although these are all really helpful and important too!) The …
Let’s talk about the 8 month sleep regression. After the 4 month sleep regression, this one gets a lot of attention because after finally getting your baby sleeping well it can feel like things are falling apart again. Sleep regressions are really just progressions in a baby’s development that cause disruptions in sleep. They are …
The 8 Month Sleep Regression and How to Handle it Read More »
