Prenatal

4-month sleep regression

The Four Month Sleep Regression

As a Baby Sleep Consultant, the majority of parents I talk to have had their babies sleep go through a regression or two. In any mommy group, you will hear the ‘R’ word dropped all the time. You will hear about the 4-month sleep regression and then an 8-month regression, a 9-month regression, a 1-year regression, …

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effects of sleep deprivation on your relationship

How do the effects of sleep deprivation impact your relationship?

What is it about having a horrible night’s sleep that makes everyone else so awful the next day? It seems that way, doesn’t it? After a night of broken, interrupted, just plain lousy sleep, people for some reason are just contemptible. From the people driving like they’ve been lobotomized, to the people asking you the …

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falling back time change

Sleep Tips for ‘Falling Back’

Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change …

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sleep consultant with toddler

Why Hire a Sleep Consultant?

“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to work with a stranger to get your child sleeping through the night?” The question might not always …

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