healthy sleep habits

exceptions to your child's sleep with a late bedtime

Living Life and Sleeping Well: Making Exceptions to Your Child’s Sleep Routines

When I am talking to parents at the beginning of our journey together to get their little ones sleeping peacefully and independently through the night, I stress remaining consistent with all sleep routines and situations. To be honest, I probably sound a bit like a broken record. But whether it comes to the bedtime routine, …

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get baby to sleep with 'magic' sleep products?

The Truth about those ‘Magic’ Sleep Products (and how to get baby to sleep!)

As a mom of a toddler with another baby on the way, I’m part of quite a few mom groups on Facebook and in real life. Even as a Baby Sleep Consultant, I don’t pretend to know all the answers about everything parenting. Dealing with toddler hitting or packing a lunch that my daughter will …

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toddler sleep struggles are common, toddler awake laying in crib

Seven Common Toddler Sleep Struggles and How to Address Them

You hear so much about babies not sleeping, but what about toddlers? Do toddlers magically start sleeping well and through the night when they hit a certain age? Nope, this is not the case for the majority of toddlers who were not sleeping well as babies. Many parents face toddler sleep struggles and toddlerhood can …

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why your child isn't sleeping well

Why Your Child Isn’t Sleeping Well

A big reason your child isn’t sleeping well might be because you are too involved in your child’s sleep routine. You may be thinking, “There is no way my baby can get ready to go to bed on their own”. And you are probably right. Sometimes we all wish we could say, “Alright. It’s bedtime. …

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4-month sleep regression

The Four Month Sleep Regression

As a Baby Sleep Consultant, the majority of parents I talk to have had their babies sleep go through a regression or two. In any mommy group, you will hear the ‘R’ word dropped all the time. You will hear about the 4-month sleep regression and then an 8-month regression, a 9-month regression, a 1-year regression, …

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