healthy sleep habits

successful sleep training

4 Keys to Successfully Sleep Training your Baby, Toddler or Young Child

Sleep training can be tough. There’s no sugar coating it but the benefits to the whole family are endless. But it might not always go as planned. Here are the 4 C’s I share with the families I work one-on-one with that lead to successful sleep training, better sleep for the family, better moods, more …

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late bedtime missed nap making exceptions to sleep routines

When Can I Make Exceptions to My Child’s Sleep Routines?

When I am talking to parents at the beginning of our journey together to get their little ones sleeping peacefully and independently through the night, I stress remaining consistent with all sleep routines and situations. To be honest, I probably sound a bit like a broken record. But whether it comes to the bedtime routine, …

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