falling back time change

Sleep Tips for ‘Falling Back’

Before having kids, I remember rejoicing about the ‘extra hour’ of sleep we got by ‘falling back’ each year. Too bad kids don’t seem to understand what an extra hour of sleep means! But don’t fret I’m here to help you through this upcoming change. In case you missed it, the daylight savings time change …

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when baby gets sick

What happens when baby gets sick?

As a Baby Sleep Consultant, one of the most aggravating situations I see parents running into is the sudden onset of a minor illness when they’re finally seeing some progress with sleep training (or finally sleeping well after sleep training!) After months of sleep issues, they finally decide to take the initiative and get serious …

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sleep deprivation for moms

A Badge of Honor for Sleep Deprivation?

It makes me so sad when I see other mommas holding their sleep deprivation as a badge of honor.  Sleep deprivation is real. Sleep deprivation sucks. Sleep deprivation is detrimental in many areas of your life. Sleep deprivation is lonely. I could go on, but I think you get it. In many Mommy-groups, sleep deprivation gets …

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sleep consultant with toddler

Why Hire a Sleep Consultant?

“With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to work with a stranger to get your child sleeping through the night?” The question might not always …

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